Last week’s workouts + next week’s meal plan

Even though it’s been rainy and humid this week, this is still my current state of mind:


Photo by James Douglas on Unsplash

I’m ready to dig into a warm, happy, carefree weekend, which is exactly what we have on the agenda. Before that, I wanted to recap the past week in workouts as well as share this coming week’s meal plan.

Last week’s workouts: 

Friday: 20-minute swim (I planned to go for 30, but had to get out of the pool due to thunder and lightening. It was a major bummer, but 20 minutes is better than nothing!) Then I took Vera on a two-mile walk after work.

Saturday: Rest.

Sunday: 5-mile run

Monday: 45-minute swim 🙂

Tuesday: At-home bodyweight and kickboxing cardio intervals HIIT workout (link)

Wednesday: Rest

Thursday: 15-minute run + strength (my legs were still sore from Tuesday’s workout –> that video ALWAYS leaves me sore, even though it’s not one of the hardest HIIT workouts in my usual line-up)

This week’s meal plan:

Saturday: Quinoa risotto in the crockpot (link)

Sunday: At family’s

Monday: Pasta primavera

Tuesday: Sausage and peppers (in the slow cooker)

Wednesday: Leftovers

Thursday: Simple potatoes and egg salad

Friday: Chicken sausage and sweet potato fries

Have a great weekend!



  • What was your favorite workout from the past week?
  • What was your favorite meal from the week?
  • What are you doing this week to soak up summer?


One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s