Last week’s workouts + next week’s meal plan 2

Happy Friday!! Check out below for a recap of my week in workouts as well as our meal plan for next week. We didn’t do a great job of sticking to last week‘s plan, so here’s hoping next week goes better. BUT FIRST we have a weekend to attend to. What’s up with yours?

tim-mossholder-237805.jpg

Photo by Tim Mossholder on Unsplash

Last week’s workouts: 

Friday: HIIT Cardio and Core

Saturday: Rest

Sunday: 7-mile run (3.5 miles pushing Vers in the stroller + 3.5 miles solo)

Monday: 3-mile run

Tuesday: Strength at the gym (.5-mile jog to warm up and then supersets focus on arms and core)

Wednesday: Rest

Thursday: At-home HIIT workout

I loved my runs, obviously. Plus two HIIT workouts and strength = a solid overall week.

Next week’s meal plan: 

Monday: Quinoa risotto (things got moved around from last week so this meal idea got bumped. all the ingredients should hold up….I hope.)

Tuesday: Chicken sausage and sweet potato fries

Wednesday: Black beans and brown rice

Thursday: Turkey veggie pasta bake

Friday: Leftovers

Have a great weekend!!

-Stephanie

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