Last week’s workouts + next week’s meal plan 3

Before I recap my workouts and share next week’s meal plan, here are a couple links you might find interesting:

  • Over at Northeast Ohio Parent, I blogged about our challenges giving Vera her latest round of medicine
  • I’m also featured in this round-up article highlighting morning rituals. There’s some great advice in there!

Hope you keep reading for some workout/meal plan inspiration!

freddie-marriage-115467

Photo by freddie marriage on Unsplash

Last week’s workouts: 

Friday: .5 mile warm-up + total body strength + .5 mile cool-down

Saturday: Rest

Sunday: Off – sick

Monday: Off – recovering

Tuesday: Off – recovering

Wednesday: LIght stretching and core work

Thursday: At-home HIIT workout

A light-by-necessity week due to my stomach flu but started to ramp up late in the week and am feeling pretty good.

Next week’s meal plan: 

Monday: Black beans and rice with a fresh tomato/cucumber salsa (from our garden!)

Tuesday: Simple potatoes with eggs and peas

Wednesday: Broccoli lemon pasta

Thursday: Out – event at Mike’s work

Friday: Chicken sausage and baked fries

Have a great weekend, everyone!

-Stephaniefreddie-marriage-115467

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