Last week’s workouts + next week’s meal plan 4

Happy Friday! What a week – oof. It was all good stuff, but tiring. Vera and I drove down to Mike’s work yesterday for the annual family day. We chatted with colleagues, chased the kiddo around and enjoyed a good meal. It was lots of fun!

Before signing off for the weekend, I wanted to share the usual workout recap and meal plan. Have a good one!

mayur-gala-487

Photo by Mayur Gala on Unsplash

Last week’s workouts: 

Friday: 10-minute HIIT and 15-minute yoga

Saturday: Rest (1-hour walk around Old Town Alexandria though!)

Sunday: Rest

Monday: 3-mile run

Tuesday: HIIT Like a Girl (at-home video)

Wednesday: 25-minute swim

Thursday: 20-minute fat burning cardio intervals (at-home video)

Next week’s meal plan: 

Monday: BBQ pulled chicken, rice and roasted cauliflower bowls

Tuesday: Southwest sweet potatoes

Wednesday: Broccoli Lemon Pasta (we didn’t end up eating this last week)

Thursday: Leftovers

Friday: Veggie burgers and roasted potatoes

-Stephanie

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