Happy Friday! I ddn’t mean to disappear yesterday, but I started reading I Know How She Does It and I got a litle caught up. It upends the assumption that working mothers have harried, frantic, impossible lives. I also appreciate the tidbit that almost everyone signficantly overestimates the number of hours they spend working – aka basically anyone who tells you they worked 60 or 80 hours per week consistently is wrong. Fascinating.
Anywho – it’s a good book. And I got really into it, so I skipped blogging yesterday but here I am with my weekly workout recap and plan for next week’s meals. Would love to hear about your favorite workout and/or meal from the week!
Photo by Matt Hoffman on Unsplash
Last week’s workouts:
Friday: .5 mile run + 3 rounds of core and arms strength = .5 mile run
Saturday: Rest (sick but 2-mile walk)
Sunday: Rest (sick again + 2-mile walk again though)
Monday: 4-mile run
Tuesday: HIIT Cardio and Core (at-home video)
Wednesday: 28-minute swim + 2-mile lunchtime walk
Thursday: Was supposed to be a rest day but I ended up doing 25 minutes of cardio at lunchtime
Next week’s meal plan:
Monday: Veggie frittata
Tuesday: Italian sausage and peppers in the slow cooker
Wednesday: Leftovers
Thursday: Pasta with a quick pan marinara sauce
Friday: Chicken sausage and sweet potato fries
-Stephanie
