Last week’s workouts + next week’s meal plan 6

And, it’s Friday! I hope you had a good week. Things were good over here. I had two after work events, so I missed some of my usual time with the kiddo, but it was good to be out and about. Oh yeah, and Vera had a mild fever Monday and was up much of Monday night, but I think it was her teeth – she was over it fast (so fast I can’t believe that was just this week!). Anyway, glad the weekend is here. We don’t have much planned and I rather like it that way.

I’ve got my usual weekly workout recap and next week’s meal plan – please check it out and then have a great weekend!


Photo by Evelina Friman on Unsplash

Last week’s workouts: 

Friday: 10-minute HIIT cardio video + 15-minute yoga stretch video

Saturday: Rest

Sunday: 5-mile run + 2-mile walk

Monday: 3-mile run

Tuesday: 20-minute cardio intervals + 8-minute abs (two separate at-home videos)

Wednesday: 3-mile run with quarter-mile intervals (after work!)

Thursday: Rest

Next week’s meal plan: 

Monday: Turkey veggie pasta bake

Tuesday: Fiesta Slow Cooker Shredded Chicken Tacos (I’ll make homemade taco seasoning)

Wednesday: Pita pizzas with side salad

Thursday: Leftovers

Friday: TBD



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