Last week’s workouts + next week’s meal plan 8

First things first, make sure you check out my post about the Cleveland Heart Walk on September 23 as well as ways I try to make healthy just another part of our overall family lifestyle. AND be sure to register for the walk, yoga class or cycling session! 

Woohoo, it’s Friday already! It certainly feels like fall here in Cleveland, which I’m OK with – I feel like we made the most of the summer and I’m ready for the next season. For now anyway. Maybe that’s the short work week talking. Anyway, below is the usual workout recap and meal plan for next week. Have a wonderful weekend!

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Photo by Peter Aschoff on Unsplash

Last week’s workouts: 

Friday: Total body strength (with weights at the gym)

Saturday: Rest

Sunday: 3-mile stroller run

Monday: Rise Nation class

Tuesday: 2.5-mile run (I was SO SORE from Monday, ha)

Wednesday: Rest

Thursday: 20-minute cardio interval workout

Next week’s meal plan: 

Monday: Homemade pizza

Tuesday: Takeout

Wednesday: Stuffed peppers

Thursday: Pasta with a quick marinara

Friday: Chicken sausage and sweet potato fries –> bringing it back, we’ll see if Vera is through with her potato strike 🙂

___

-Stephanie

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