Happy first day of Fall! Everything seems a bit out of whack because it’s been over 80 degrees most of the week but indeed the leaves are changing colors so we know sweaters, boots and snow are just around the corner. In truth, I love this time of year through the holiday season. It all just feels so festive! I’m getting ahead of myself though 🙂 Let’s stick with a recap of last week’s workouts and sharing my meal plan for next week, huh?
Last week’s workouts:
Friday: 30-minute treadmill workout –> It had been awhile (all summer/spring?? I prefer to run outside when it’s nice) since I hopped on the treadmill so my intervals felt TOUGH and I was drenched with sweat after. Felt pretty good though 🙂
Sunday: Rise Nation Level 2 class (aka sweatfest)
Monday: Yoga workout –> I know, so weird! But I was in the mood, possibly because I was feeling really sore and tight after Sunday’s class
Tuesday: Bodyweight cardio + kickboxing cardio interval workout (at-home video)
Wednesday: Rest (although…I played in a sand volleyball tournament at work)
Thursday: 25 minutes of cardio at lunchtime + 20 minutes of gentle yoga before bed
Next week’s meal plan:
Monday: Turkey veggie meatloaf (will make over the weekend) + baked potatoes in the slow cooker
Tuesday: Italian sausage + peppers (slow cooker)
Thursday: Slow cooker enchilada quinoa
I am trying something a little different next week….making three bigger meals that we eat multiple times. We’ll see how it goes.
Have a great weekend!