Weekly workout recap

Hello! Another silentish week from me – this time because of a work trip to Las Vegas. I left on a 6 am flight out of Cleveland on Tuesday and landed back home around 6 pm last night, and it was pretty much non-stop. Long days, late nights. But I survived and I’m home and ready to get my life back together today.

cris-saur-122006

….Or just do some of that.

Photo by Cris Saur on Unsplash

I managed to fit in some solid workouts this week despite two very early morning travel days that left me no time to sweat – well at least not from working out, one of my flights was so. hot. and I was actually sweating. But you get the idea!

Last week’s workouts: 

Friday: Total body strength at the gym

Saturday: Rest

Sunday: Bodyweight cardio + kickboxing cardio intervals (this FitnessBlender video ALWAYS leave me sore, tired and happy ;))

Monday: Yoga workout

Tuesday: Rest (early travel day)

Wednesday: Strength focused on upper body

Thursday: Rest (early travel day)

Hope you have a great weekend!

-Stephanie

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