Recapping a week of workouts

It was a lighter week of workouts around here with getting over a cold and ending up being pressed for time during other scheduled workouts. But something is always better than nothing, plus many of my workouts are designed to be quick but efficient.

Other than that, it was a fairly typical week around here. Vera pretty much adjusted to Daylight Saving Time right away after the Sunday night fiasco, but has still woken up around 5:30 am many mornings. That’s a little on the early side (even though I’m up at that time, my rule of thumb is Vera should sleep until 6), so I’ve been letting her rest (yes she makes noise and no I don’t rush in to get her) and sometimes she actually falls back asleep until 7. Weird but could be her teeth as much as anything. A mystery.

Oh yeah….and we had the first frost of the season at my house…


Photo by George Hiles on Unsplash

OK, here’s last week’s workouts….have a great weekend!

Last week’s workouts: 

Friday: Rest – sick

Saturday: Rest – sick

Sunday: 1.5-mile run + 20-minute yoga workout

Monday: Upper body strength at the gym

Tuesday: 20-minute swim

Wednesday: Rest

Thursday: 20-minute cardio intervals



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